My
"right life" Teachings
apply to everyone. People do not necessarily have to become My devotees
at the moment to benefit from these Teachings.
The gross body is, very
simply, the food-body. The gross body (itself) depends on (and is made
of) food. The quality and quantity of food largely (or very basically)
determines the state and desire and action of the physical body and the
sense-mind. If food-taking is intelligently minimized, and if the food
selected is both pure and purifying, then the physical body (and,
therefore, also the brain), and, thus and thereby, the entirety of the
body-brain-based patterning of emotion and mind, passes through a
spontaneous natural cycle that shows (progressive) signs of (first)
purification, (then) rebalancing, and (finally) rejuvenation.
-Avatar Adi Da Samraj
"The Right and Optimum Diet", Green Gorilla
Blended Green Drinks
Aprincipal
element of the raw
fructo-vegetarian dietary practice I have Given is the regular (daily)
use of "blended green drinks". Made (most commonly) of green leafy
vegetables and sweet fruits."Green drinks" provide a highly
concentrated form
of the nutrients found in green leafy vegetables--generally in much
greater quantity than could be ingested by eating the greens whole. The
sweet fruits are added to "green drinks" in order to make the
concentrated greens palatable, and also to provide additional nutrients
and calories.
Blended
"green drinks" are prepared using one or
more varieties of green leafy vegetables--using whatever edible greens
are available In temperate climates, appropriate edible greens include
such plants as kale, chard, spinach, lettuce, collard greens, bok choy,
and so on. Edible weeds (including, in temperate zones, such plants as
dandelion, lambsquarters, plantain, and so on), herbs (such as dill,
basil, cilantro, mint, parsley, and so on), sprouts (such as alfalfa,
clover, sunflower, and so on), other vegetables (such as
celery, cucumber, and so on), and medicinal plants (such as aloe vera)
may also be added to a "green drink".
-Avatar Adi Da Samraj
"The Right and Optimum Diet", Green Gorilla
Book Contents
Introduction:
by Daniel Bouwmeester, M.D
About His Divine Presence Ruchira Avatar Adi Da Samraj
and the Reality-Way of Adidam Ruchiradam
Part
One: Principles of the Searchless Raw Diet.
The Right and Optimum Diet
Part
Two: Discourses on the Searchless Raw Diet.
The Right-Life Discipline of Searchless Raw Diet and Fasting
The Green Domain
Searchless, Lawful Management of the Body
Part
Three: Living the Searchless Raw Diet.
(Compiled
by Members of the Radiant Life Clinic)
The Three Phases of the Health Process--
Purification, Rebalancing, and Rejuvenation
Intelligent Dietary Transitions
Foods for the Searchless Raw Diet
Basic Guidelines for the Searchless Raw Diet
Preparing Blended Green Drinks
Sample Meal Plan
A Brief Guide to Fasting
For Further Study
Epilogue
Right Principle and Right Self-Management:
The Secrets of How To Change
(An Essay by Ruchira Avatar Adi Da Samraj)
Glossary
Appendices
A. Online Reference Charts
B. How to Do an Enema
C. The Liver Flush
D. De La Torre's Drink
Green Gorilla
is a wonderfully clear
presentation of simple, practical instruction on how to follow a
balanced and effective raw diet. Beyond that, what makes the book truly
unique is Avatar Adi Da's invaluable wisdom about the importance and
significance of the raw diet - in the context of the life of spiritual
practice, and for humankind as a whole.
-Jennifer Cornbleet
Author of Raw Food Made Easy for 1 or 2 People
Green
Gorilla
by Ruchira Avatar Adi Da Samraj
184 pages
$16.95
|
Green Gorilla
by
Ruchira Avatar Adi Da Samraj
184 pages
$16.95
|